HEALTH

BREAKFAST SMOOTHIE

Do you wish to try the new recipe instead of overnight oatmeal. This is the best choice to boost your morning energy with full of vitamin.

There are only two ingredients are needed:

  1. Soya Bean (rinse for 6 hours and boiled it till cooked)
  2. Black Sesame
  3. Almond or walnut

Benefit of Soya Bean:

1. Excellent source of iron

2. B vitamin

3. Calcium and

4. High protein

 

Benefits of Black Sesame Seeds:

1. Anti-ageing properties

2. Decreases the risk of cancer

3. Relief for constipation and indigestion

4. Stabilizes your blood pressure:

5. For healthier bones

 

Alternative: You can add some walnut or almond to this smoothie

Leave a Reply