Believe me, I’ve been through the process by sweating my body when I feel depressed. The energy of shaping your positive vibe created right after the workout. You feel lighter and higher in mood from the workout you just did. For me, it’s best remedy to heal your melancholy.
Yoga is the best ideal to calm our distressed and anxious mood. It’s the best way to cure the negativity thinking compare in taking the supplement or medicine. Our body will release a signal by releasing the endorphin to make us feel happy and cheerful.